Health Tip : Pineapple
Filled with Vitamins and Minerals
Pineapples are loaded with vitamins and minerals including vitamin A and C, calcium, phosphorus, and potassium. It is rich in fiber and calorie, low in fat and cholesterol. All the nutrients it contains promote good health.
Prevents Cough and Colds
Due to its richness in vitamin C, it can fight off viruses that cause cough and colds. This fruit has bromelain, which is effective in suppressing coughs and loosening mucus.
Strengthens Bones
Pineapples are also known to build and maintain strong bones. This is because these fruits contain manganese, which is a trace mineral that your body needs to build bones and connective tissues.
Keeps Gums Healthy
Eating pineapple will help strengthen your gums and will help keep your teeth healthy and strong.
Lowers Risk of Macular Degeneration
Pineapples are known to prevent different kinds of ailments. One example is macular degeneration. This disease, which is the primary cause of vision loss in adults, is caused by damage to the retina. Reading, recognizing faces, and doing daily activities can become a lot more difficult because of this problem. Including pineapple in your diet can lower risk of this disease by as much as 36 percent. This is because this fruit contains beta carotene that is good for our sense of sight.
Alleviates Arthritis
Since these fruits have anti-inflammatory qualities, eating pineapples can greatly alleviate the pain of arthritis while at the same time improve the condition by strengthening the bones. Apart from arthritis, it can also improve other similar conditions like carpal tunnel syndrome and gout.
Improves Digestion
Bromelain found in pineapples work to neutralize fluids to ensure that they are not too acidic. It also helps regulate the secretions in the pancreas to aid in digestion. Since bromelain has protein-digesting properties, it can keep the digestive track healthy.