Health Tip: Soursop
BOOST IMMUNITY
rich in vitamin c and helps to increase the production of white blood cells in our body, which is very helpful in protecting our bodies from virus and bacteria.
PREVENTS VARIOUS TYPES OF CANCER
Due to the high amount of phytochemicals and antioxidants, such as Vitamins A, C, E and K, it is very useful for our overall health and also helps to prevent various types of cancer, such as lung cancer, oral cavity cancer and colon cancer.
IMPROVES BONE HEALTH
The high amount of calcium in Soursop is very beneficial for our bone health and protects the bone from disease. Calcium helps in improving the bone density in our body that helps to keep our bone strong even with age. The Vitamin K found in Soursop also helps to prevent the loss of bone mineralization that helps in preventing Osteoporosis.
PREVENTS RISK OF ANEMIA
Anemia is a disease of iron deficiency and Soursop is highly rich in iron content. Consuming this fruit on a regular basis will help improve the iron level in the blood stream to prevent the risk of anemia.
PREVENTS RISK OF ALZHEIMER’S DISEASE
The vitamin K found in Soursop is very beneficial in preventing the risk of Alzheimer’s disease and also helps in improving brain function.
REDUCES BLOOD PRESSURE
Rich in potassium, Soursop helps to reduce the strain from the blood vessels and provide smooth passage of blood through the arteries, which is very beneficial in reducing blood pressure.
IMPROVES DIGESTIVE HEALTH
The fiber in Soursop promotes proper bowel movement and the production of bile juice which will help in food digestion. Fiber also helps to eliminate waste from our body and prevent various digestion related problem such as constipation and gas.
PROMOTE HEALTHY EYES
Soursop contains high amount of antioxidant properties which fights against free radicals and prevent any kind of oxidative damage to our eye cells; thus prevent macular degeneration and other related eye issues.
IMPROVES CARDIOVASCULAR HEALTH
Fiber in Soursop helps our cardiovascular health and reduces our cholesterol level. This prevents various types of cardiovascular diseases, such as heart attack, COPD and stroke.
HIGH ANTIOXIDENT PROPERTIES
Soursop contains high amount of antioxidant content, such as various vitamins and Beta-carotene, which are excellent for our overall health and can prevent various types of health issues.